Baked Veggie Chickpea Patties

Name: Baked Veggie Chickpea Patties
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 medium carrot, grated; 1 small zucchini, grated; 1/2 onion, finely chopped; 2 cloves garlic, minced; 1/2 cup breadcrumbs; 1/4 cup fresh cilantro, chopped; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; Olive oil for brushing

Highlighted under: Simple Healthy Meals Recipes

I love making Baked Veggie Chickpea Patties because they are not only delicious but also incredibly easy to prepare. With just a handful of fresh ingredients, I can whip up a nutritious meal that packs a punch in flavor. These patties are perfect for lunches, quick dinners, or even snacks. Plus, they are baked instead of fried, making them a healthier choice. Every bite showcases a wonderful combination of herbs and spices that truly elevate the humble chickpea into something special.

Created by

Abigail Moore

Last updated on 2026-01-15T14:13:36.094Z

I remember the first time I made Baked Veggie Chickpea Patties for a family gathering. Everyone loved them so much that I had to keep a list of who wanted the recipe! The key to getting a perfect texture is to blend the chickpeas just until smooth, but not too much that it turns into a paste. Adding grated vegetables helps keep their tender, juicy bite.

Since then, I've experimented with different herbs and spices, discovering that fresh cilantro and cumin add a fantastic depth to the flavor. Baking instead of frying keeps them light and crispy while letting us enjoy these patties guilt-free. They pair beautifully with a tangy yogurt sauce or a simple side salad for a complete meal.

Why You'll Love These Patties
Nutritious and filling without feeling heavy
Versatile: serve them as a snack, in a sandwich, or as a main dish
Easy to customize with your favorite spices or vegetables

Crafting the Perfect Patties

To achieve the ideal texture for your Baked Veggie Chickpea Patties, be sure to mash the chickpeas adequately without over-pureeing them. You want some small chunks to maintain a bit of bite. The uneven texture not only adds a rustic feel but also helps the patties hold together during baking. If your mixture feels too wet, simply add an extra tablespoon or two of breadcrumbs until it reaches a firm yet pliable consistency.

Grating the vegetables finely ensures they cook evenly and blend seamlessly into the mixture—this contributes to a cohesive flavor profile throughout each bite. I recommend using the smallest side of your box grater to achieve this. If you don't prefer zucchini, finely grated sweet potato or even bell peppers could serve as excellent substitutes, adding color and sweetness to your patties.

Baking and Getting Crispy

Baking at the right temperature is crucial for achieving that desirable crispy exterior. 400°F (200°C) allows the patties to develop golden edges while keeping the inside tender and moist. I suggest using a convection oven if you have one, as the circulating air helps create a more even crisp. Flip the patties halfway through the baking time for an even cook; they should be a beautiful golden brown when done.

When brushing the patties with olive oil, consider using a pastry brush for an even application. This not only enhances flavor but also contributes to that appealing crispness. Avoid skimping on the oil; a proper coating will help the outside caramelize beautifully. If you're looking for a lighter alternative, you can try an oil spray, but the flavor might not be as rich.

Ingredients

Gather these fresh ingredients to create scrumptious patties!

For the Patties

1 can (15 oz) chickpeas, drained and rinsed
1 medium carrot, grated
1 small zucchini, grated
1/2 onion, finely chopped
2 cloves garlic, minced
1/2 cup breadcrumbs
1/4 cup fresh cilantro, chopped
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Olive oil for brushing

Make sure to mix all these ingredients well for even flavor!

Instructions

Follow these steps for perfect patties.

Preheat Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a bowl, mash the chickpeas with a fork or potato masher until mostly smooth. Add in the grated carrot, zucchini, onion, garlic, breadcrumbs, cilantro, cumin, paprika, salt, and pepper. Mix thoroughly until combined.

Shape Patties

With your hands, form the mixture into patties of your desired size and place them on the prepared baking sheet.

Bake

Lightly brush the tops of the patties with olive oil. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.

Let the patties cool for a few minutes before serving.

Pro Tips

For extra flavor, consider adding a pinch of cayenne pepper or your favorite herbs to the mixture. These patties freeze well, so make a double batch and enjoy them later!

Customizing Your Patties

These Baked Veggie Chickpea Patties are incredibly versatile. You can tweak the spices according to your palate; try adding chili powder for heat or fresh herbs like parsley and dill for a fresh twist. For a delightful Mediterranean profile, incorporating sun-dried tomatoes and feta cheese can elevate the flavor further. Feel free to mix in any leftover veggies from your fridge, such as bell peppers or spinach, to use up ingredients and add nutritional value.

Additionally, if you're looking to cater to different dietary needs, these patties can easily become gluten-free. Substitute the breadcrumbs with almond flour or ground oats for a gluten-free option that binds just as well.

Make-Ahead and Storage Tips

These patties are perfect for meal prep! You can shape the patties in advance, place them on a baking sheet, and freeze them. Once frozen, transfer the patties to a zip-top bag and store them for up to a month. When you're ready to enjoy, there's no need to thaw; just bake them directly from the freezer, adding a few extra minutes to the cooking time.

As for leftovers, you can store cooked patties in an airtight container in the refrigerator for up to three days. I recommend reheating them in an oven at 350°F (175°C) for about 10-15 minutes to retain their crispiness. You can also enjoy them cold in salads or sandwiches for a refreshing twist!

Questions About Recipes

→ Can I use canned chickpeas?

Absolutely! Canned chickpeas are a great time-saver. Just make sure to rinse and drain them well.

→ How can I store leftovers?

Store leftover patties in an airtight container in the fridge for up to 3 days or freeze them for longer storage.

→ Can I make them gluten-free?

Yes, just swap the breadcrumbs for a gluten-free alternative or use oats.

→ What can I serve with the patties?

They pair nicely with a yogurt dip, salad, or even in a wrap!