Creamy Vegan Squash Soup

Name: Creamy Vegan Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; Salt and pepper to taste; Optional: pumpkin seeds for garnish

Highlighted under: Healthy & Light

This creamy vegan squash soup is a warm and comforting dish, perfect for chilly days. Made with fresh ingredients, it's both nutritious and delicious.

Created by

Abigail Moore

Last updated on 2025-12-24T19:36:38.177Z

Discover the rich flavors of fall with this creamy vegan squash soup. It's not only easy to prepare but also packed with nutrients!

        Why You'll Love This Soup
        Velvety texture that warms your soul
Naturally sweet and savory flavors
Quick to make and perfect for meal prep

      

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's an excellent source of vitamins A and C, promoting healthy vision and supporting your immune system. Additionally, butternut squash contains dietary fiber, which aids digestion and helps maintain a healthy weight. Including this vibrant vegetable in your diet can contribute to overall well-being, making it a fantastic choice for a hearty soup.

Moreover, the natural sweetness of butternut squash balances perfectly with savory ingredients, creating a delightful depth of flavor. This soup is a great way to enjoy the health benefits of squash while indulging in a comforting dish that warms you from the inside out.

Coconut Milk: A Creamy Vegan Staple

Coconut milk is a key ingredient in this creamy vegan squash soup, providing a rich and velvety texture that enhances the dish. It's a fantastic dairy alternative, suitable for those who are lactose intolerant or following a vegan lifestyle. The creaminess of coconut milk complements the natural sweetness of the squash, creating a harmonious blend of flavors.

In addition to its delightful taste, coconut milk is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which may offer various health benefits, including improved heart health and increased energy levels. By incorporating coconut milk into your recipes, you can enjoy a creamy consistency without compromising on dietary preferences.

Perfect for Meal Prep

This creamy vegan squash soup is not just a delicious meal; it's also perfect for meal prep! You can make a big batch at the beginning of the week and store it in the refrigerator or freezer for quick and easy lunches or dinners. The flavors deepen and improve as the soup sits, making it a delightful option to enjoy throughout the week.

To reheat, simply warm the soup on the stovetop or in the microwave until heated through. If you find it too thick after refrigeration, just add a splash of vegetable broth or water to reach your desired consistency. This makes it a convenient and nutritious choice for busy days!

Ingredients

Gather these fresh ingredients to make your creamy vegan squash soup:

Ingredients

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
Salt and pepper to taste
Optional: pumpkin seeds for garnish

Make sure all ingredients are fresh for the best flavor!

Instructions

Follow these simple steps to create your creamy vegan squash soup:

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat through for an additional 5 minutes.

Serve

Ladle the soup into bowls and garnish with pumpkin seeds if desired. Enjoy your creamy vegan squash soup!

Enjoy your warm and creamy soup!

Storage Tips

To ensure your creamy vegan squash soup stays fresh, store it in an airtight container in the refrigerator for up to five days. If you prefer to freeze it, allow the soup to cool completely before transferring it to freezer-safe containers or bags. It can be frozen for up to three months, making it a fantastic option for future meals.

When freezing, consider portioning the soup into individual servings. This way, you can easily thaw just the amount you need without having to defrost the entire batch. Remember to label your containers with the date for easy tracking of freshness.

Serving Suggestions

This soup pairs wonderfully with crusty bread or a fresh garden salad for a complete meal. For an extra touch, consider serving it with a dollop of vegan sour cream or a sprinkle of nutritional yeast for added flavor and nutrition. You can also add a side of roasted vegetables to enhance the meal's overall health benefits.

For those who enjoy a bit of heat, try adding a pinch of red pepper flakes or a dash of hot sauce to the soup before serving. This adds a spicy kick that complements the sweetness of the squash beautifully, creating a well-rounded dish that caters to various taste preferences.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin for different flavors.

→ Is this soup gluten-free?

Absolutely! All the ingredients are gluten-free.

→ Can I make this soup ahead of time?

Yes, this soup can be made in advance and stored in the refrigerator for up to 4 days.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped fresh chili to the pot while cooking.