High Protein Bagels No Yeast

Name: High Protein Bagels No Yeast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup almond flour; 1 cup Greek yogurt; 1/2 teaspoon baking powder; 1/2 teaspoon salt; 1 egg (for egg wash)

Highlighted under: Everyday Baking Recipes

I’ve always loved a good bagel, but I wanted a version that packed a protein punch without any yeast. After experimenting in my kitchen, I finally crafted a recipe for delicious high protein bagels that don’t require any yeast. They’re easy to whip up and only take about 30 minutes from start to finish. You can enjoy them fresh out of the oven or slice them to make perfect sandwiches. Trust me, these bagels will make your breakfast or snack time that much better!

Created by

Abigail Moore

Last updated on 2026-02-10T16:17:36.339Z

When I set out to make a bagel without yeast, I was worried about losing the fluffy texture that makes them special. But after my first batch, I was pleasantly surprised! Using Greek yogurt and almond flour created a wonderfully soft interior while still delivering that chewy outer texture we all love. My family couldn’t believe these were made without yeast!

One tip I found helpful was letting the dough rest for a few minutes before shaping it into bagels. This lets the ingredients meld together nicely, resulting in a dough that’s easier to work with. Each bite of these bagels is a delightful blend of nutrition and flavor, and they make for a satisfying breakfast or snack!

Why You Will Love These Bagels
High in protein to keep you satisfied throughout the morning
No yeast means quicker prep time and fewer ingredients
Versatile enough to top with sweet or savory options

Understanding Your Ingredients

Using almond flour in this recipe is a game-changer. It’s naturally gluten-free and packed with healthy fats and protein, making it an excellent choice for anyone looking to boost their nutrition. Almond flour provides a rich, nutty flavor that complements the bagels beautifully. Just make sure to use blanched almond flour for the best texture—this will prevent any grainy or coarse results in your finished bagel.

Greek yogurt serves a crucial role in these bagels as a binding agent. It not only helps to create a moist, soft dough but also contributes a significant amount of protein. The yogurt can be substituted with low-fat cottage cheese for a slightly different texture and flavor; just blend it until smooth before mixing it into the dough.

Shaping and Baking Tips

When shaping your bagels, make sure to create a well-defined hole in the center—around one to two inches should suffice. This ensures even cooking throughout the bagel. If you find your dough is a bit sticky, lightly dust your hands with almond flour to make handling easier. Press the dough firmly together while shaping to avoid any tears and ensure that they hold their shape during baking.

Baking time can vary depending on your oven, so keep an eye on the bagels after the 15-minute mark. You're looking for a golden-brown exterior; a toothpick inserted into the center should come out clean. If the tops are browning too quickly, consider covering them loosely with aluminum foil to prevent over-baking while allowing the insides to cook through.

Ingredients

For the Bagels

1 cup almond flour
1 cup Greek yogurt
1/2 teaspoon baking powder
1/2 teaspoon salt
1 egg (for egg wash)

Feel free to add your favorite seasonings or toppings like poppy seeds or sesame seeds for more flavor!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix the Ingredients

In a mixing bowl, combine the almond flour, Greek yogurt, baking powder, and salt. Mix until a dough forms.

Shape the Bagels

Divide the dough into four equal pieces and shape them into bagel rings. Use your fingers to create a hole in the center.

Apply Egg Wash

Beat the egg in a small bowl and brush it over the top of each bagel.

Bake the Bagels

Place the bagels on the prepared baking sheet and bake for 20 minutes, or until golden brown.

Cool and Serve

Let the bagels cool for a few minutes before serving. Enjoy warm with your favorite toppings!

Store any leftovers in an airtight container to keep them fresh!

Pro Tips

Experiment with different toppings or mix-ins like herbs or cheese to customize your bagels.

Storage and Reheating

Once your bagels are cooled, they can be stored in an airtight container at room temperature for up to three days. If you're not planning to eat them all right away, freezing is a fantastic option. Slice the bagels in half before freezing; this way, you can toast them straight from the freezer. Just place them in a toaster oven for about 5-7 minutes at 350°F (175°C) for a freshly baked taste.

If you want to keep your bagels fresh for longer, vacuum-sealing them is also an option. They'll retain their texture and flavor for about two months. To refresh them after freezing, a quick reheat in the oven at 375°F (190°C) for 10-15 minutes can restore that warm, deliciousness.

Exploring Toppings and Variations

One of the best parts of these bagels is their versatility! You can easily customize them with a variety of toppings. For a savory option, try sprinkling everything bagel seasoning on top before baking. Alternatively, for a sweet touch, you might add a drizzle of honey or agave syrup and top with sliced fruits like bananas or strawberries.

Feel free to experiment with other flours as well. Coconut flour can be used in place of almond flour but will require additional liquid due to its higher absorbency. You might also try adding different spices or herbs to the dough for flair—garlic powder or dried oregano would add an extra layer of flavor.

Questions About Recipes

→ Can I use a different type of flour?

Yes, but the texture may vary. If using regular flour, adjust the amount accordingly.

→ How do I store the bagels?

Keep them in an airtight container at room temperature for up to three days.

→ Can I freeze these bagels?

Absolutely! Freeze them in a zip-top bag and toast when you want to enjoy.

→ What are some topping ideas?

Try cream cheese, avocado, or almond butter for a tasty twist on classic bagel toppings.