Roasted Broccoli Veggie Pasta

Name: Roasted Broccoli Veggie Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 oz whole wheat pasta; 2 cups broccoli florets; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 lemon, juiced; Salt and pepper to taste; Grated Parmesan cheese; Crushed red pepper flakes; Chopped fresh parsley

Highlighted under: Simple Healthy Meals Recipes

I absolutely love creating dishes that are both nourishing and comforting, and Roasted Broccoli Veggie Pasta strikes that perfect balance for me. The combination of tender roasted broccoli with al dente pasta creates a delightful texture that keeps me coming back for more. Tossed with garlic and a hint of lemon, this dish elevates the humble pasta into something special. Whether it's a quick weeknight dinner or a gathering with friends, this recipe brings joy to every table and fills the kitchen with comforting aromas.

Created by

Abigail Moore

Last updated on 2026-01-21T19:13:34.635Z

When I first made Roasted Broccoli Veggie Pasta, I was on the hunt for a quick meal that didn't sacrifice flavor for convenience. After experimenting with roasting the broccoli to enhance its nuttiness, I discovered that it transformed the dish completely, giving it a depth I hadn't expected. The key is to roast the florets until they’re slightly crispy, which pairs perfectly with the pasta.

Another great tip I learned along the way is to save a bit of the pasta water. It helps emulsify the sauce and ensures that the pasta is perfectly coated. Every bite is a testament to how simple ingredients can create something truly delicious!

Why You Will Love This Recipe
Nutty flavors from roasted broccoli that brighten your plate
Light yet satisfying, perfect for any meal
Quick and easy preparation that fits into a busy lifestyle

Perfecting the Roasting Process

Roasting the broccoli is a key step in this dish as it enhances the nutty flavors and adds a pleasant crunch. Make sure to spread the broccoli in a single layer on your baking sheet to avoid steaming. Keep an eye on it during the roasting process; you want the florets to turn golden brown at the edges, typically around 15-20 minutes at 425°F. If you find they are not browning after 15 minutes, give them a gentle stir to ensure even cooking.

For an extra layer of flavor, consider adding a sprinkle of garlic powder or a dash of lemon zest to the broccoli before roasting. These enhancements can elevate the taste and complement the dish’s overall profile. If you’re a fan of heat, including some crushed red pepper flakes at this stage can add a delightful kick that pairs wonderfully with the garlic.

Cooking and Combining

When cooking the whole wheat pasta, be sure to follow the package instructions for al dente texture; this typically means boiling for about 8-10 minutes, depending on the brand. Undercook it slightly since it will continue to cook once combined with the broccoli and the reserved pasta water. Remember to reserve that pasta water! It's crucial for creating a glossy sauce that adheres to the pasta and broccoli without making it too heavy.

The method of adding minced garlic to the reserved pasta water allows the flavors to infuse beautifully without risking burning the garlic, which can occur if sautéed over high heat. This results in a fragrant base to which you can then add your roasted broccoli and pasta, ensuring every bite is loaded with flavor. Thoroughly tossing the ingredients will help to distribute the garlic and lemon juice evenly, making each forkful delicious.

Ingredients

Pasta & Veggies

8 oz whole wheat pasta
2 cups broccoli florets
2 tablespoons olive oil
3 cloves garlic, minced
1 lemon, juiced
Salt and pepper to taste

Optional Toppings

Grated Parmesan cheese
Crushed red pepper flakes
Chopped fresh parsley

Instructions

Steps

Roast the Broccoli

Preheat your oven to 425°F (220°C). On a baking sheet, toss broccoli florets with olive oil, salt, and pepper. Spread them out in a single layer and roast for 15 minutes, or until they are golden and crispy.

Cook the Pasta

While the broccoli is roasting, cook the pasta according to package instructions. Reserve about 1 cup of the pasta water before draining.

Combine Ingredients

In a large skillet over medium heat, add the minced garlic to the reserved pasta water. Once fragrant, add the roasted broccoli and cooked pasta. Toss everything together, adding lemon juice and adjusting seasoning to taste.

Serve and Garnish

Transfer the pasta to serving dishes and sprinkle with optional toppings such as grated Parmesan, red pepper flakes, and parsley if desired.

Pro Tips

For extra flavor, consider adding cherry tomatoes or spinach during the last few minutes of roasting. You can also customize this dish by adding your favorite proteins such as grilled chicken or chickpeas.

Serving Suggestions

This Roasted Broccoli Veggie Pasta is versatile enough to stand alone or pair with a protein. If you want to make it a heartier meal, grilled chicken or shrimp makes an excellent addition. For a vegetarian option, top it with chickpeas for added protein and texture. Serve the dish warm straight from the skillet, or for a more polished presentation, plate it in bowls with the optional toppings artfully sprinkled on top.

I love finishing the dish with a drizzle of extra virgin olive oil to enhance the richness and flavor. You can also serve it with a side salad or some crusty bread for a complete meal. Feel free to adjust the serving size by increasing the amount of pasta and broccoli to accommodate more guests; just ensure to maintain the ratios for the other ingredients accordingly.

Storage and Meal Prep

If you find yourself with leftovers, this pasta dish stores well in an airtight container in the fridge for up to 3 days. When reheating, add a splash of water or a drizzle of olive oil to keep it from drying out, warming it gently over low heat on the stovetop. Microwaving is an option, but be aware it might not yield the same desirable texture as reheating on the stovetop.

For meal prep enthusiasts, you can roast the broccoli and cook the pasta a day in advance. Just store the components separately until you're ready to combine them, which will help maintain the crispness of the broccoli. You can quickly toss them together with the garlic pasta water and lemon just before serving, making weeknight dinners even more manageable.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to add bell peppers, zucchini, or asparagus for a colorful and nutritious twist.

→ How can I make this dish gluten-free?

Just substitute the whole wheat pasta with your favorite gluten-free pasta.

→ What can I do with leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat them in the microwave or on the stove with a splash of broth or water.

→ Can this be made vegan?

Yes! Simply omit the cheese or use a vegan cheese alternative to keep it plant-based.