Smoky Paprika Veggie Skillet

Name: Smoky Paprika Veggie Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 medium zucchini, sliced; 1 cup cherry tomatoes, halved; 1 cup spinach leaves; 1 medium onion, chopped; 3 cloves garlic, minced; 2 tablespoons smoked paprika; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 tablespoons olive oil

Highlighted under: Simple Healthy Meals Recipes

I love how a few simple ingredients can be transformed into a vibrant dish bursting with flavor. This Smoky Paprika Veggie Skillet has quickly become a favorite in our household. The rich and smoky notes of the paprika paired with the freshness of seasonal vegetables create a perfect harmony on the palate. Each bite is not only delicious but also incredibly satisfying. It's a versatile dish that can be enjoyed on its own or served alongside your favorite protein, making it an excellent option for any meal.

Created by

Abigail Moore

Last updated on 2026-01-15T13:11:35.816Z

When I first experimented with smoky paprika, I was amazed at its ability to elevate humble vegetables into a spectacular dish. The key is to allow the paprika to bloom in the oil before adding other ingredients, which intensifies its flavor. I learned this little trick from watching cooking shows, and it has made a world of difference in my veggie skillet preparations.

This recipe became especially important on busy weeknights when we needed a quick, nutritious meal. I love that using fresh, seasonal vegetables can lead to variations in flavor and texture—it's the kind of meal that feels different each time I make it!

Why You'll Love This Recipe
Vibrant colors and flavors that excite the palate
Quick and easy to prepare for weeknight dinners
Versatile enough to serve as a main or side dish

Choosing Fresh Vegetables

The key to a vibrant Smoky Paprika Veggie Skillet lies in the freshness of your vegetables. When selecting bell peppers, opt for those with glossy skins and no blemishes. Their crispness enhances the overall texture of the dish, providing a delightful crunch. Similarly, look for zucchini that is firm and unblemished; this will ensure it retains its shape and contributes its mild flavor without becoming mushy during cooking.

Cherry tomatoes should be plump and aromatic, as their natural sweetness shines through once cooked. When halved, they release juices that create a delicious sauce, complementing the smoky paprika. Fresh spinach should be bright green and free from wilting. This not only adds color but also packs in nutrients, elevating the dish beyond mere flavor.

Mastering the Cooking Technique

For optimal results, use a large skillet to allow the vegetables ample space to sauté evenly. Overcrowding can lead to steaming instead of sautéing, which diminishes texture and flavor. Maintain a medium heat throughout the cooking process; this helps develop the sweetness in the onions and caramelizes the bell peppers beautifully. When added at the right moment, these vegetables should begin to soften and achieve a glossy surface without browning too much.

Stirring occasionally ensures that spices coat the veggies evenly. If you find the mixture sticking, consider adding a splash of water or vegetable broth to deglaze the pan; this will lift those flavorful bits stuck to the bottom and enrich your dish further. Finally, adding the spinach and tomatoes towards the end keeps them vibrant and prevents overcooking, particularly with the delicate spinach leaves.

Ingredients

Vegetable Ingredients

1 red bell pepper, diced
1 yellow bell pepper, diced
1 medium zucchini, sliced
1 cup cherry tomatoes, halved
1 cup spinach leaves
1 medium onion, chopped
3 cloves garlic, minced

Spices and Seasoning

2 tablespoons smoked paprika
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil

Instructions

Steps

Sauté the Aromatics

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking for about 3 minutes until softened.

Add the Vegetables

Stir in the diced bell peppers and zucchini. Sauté for an additional 5-7 minutes until they start to soften.

Incorporate the Spices

Sprinkle in the smoked paprika, salt, and black pepper. Stir well to combine, allowing the spices to coat the vegetables.

Finish with Spinach and Tomatoes

Add the cherry tomatoes and spinach to the skillet, cooking for another 3-5 minutes until the spinach wilts.

Enjoy!

Pro Tips

Feel free to add any seasonal vegetables you have on hand. This recipe is highly customizable!

Substitutions and Variations

Feel free to customize this Smoky Paprika Veggie Skillet by swapping in your favorite seasonal vegetables. Broccoli or asparagus can be excellent substitutes for zucchini, introducing different textures without overshadowing the dish’s essence. For a heartier version, consider adding cooked quinoa or chickpeas; these ingredients not only enhance flavor but also boost the protein content, making it a complete meal.

If you're looking to reduce sodium, you can cut back on salt or substitute it with low-sodium soy sauce for an umami kick. Alternatively, for a spicy twist, add a pinch of cayenne or red pepper flakes along with the smoked paprika. This variation allows you to enjoy a different flavor profile while maintaining the dish’s core appeal.

Storage and Reheating Tips

This dish can be prepared in advance and stored in the refrigerator for up to three days. Once cooled, transfer the Smoky Paprika Veggie Skillet into an airtight container to maintain its freshness. For optimal flavor, reheat it on the stovetop over medium heat, adding a splash of water or vegetable broth to prevent it from drying out. This method helps retain the vibrant textures of the vegetables while infusing them back with moisture.

If you'd like to freeze the veggie skillet, consider omitting the spinach and tomatoes before freezing, as they may lose texture upon reheating. Instead, add them fresh when you reheat the dish. When stored properly, this can last up to three months in the freezer, making it a convenient option for busy weeknights.

Questions About Recipes

→ Can I use different vegetables in this recipe?

Absolutely! Feel free to use seasonal vegetables or any that you have in your fridge.

→ How spicy is smoked paprika?

Smoked paprika is mild, but it packs a rich flavor. If you want more heat, consider adding cayenne pepper.

→ Can I make this recipe in advance?

Yes, you can prepare the vegetables ahead of time and store them in the fridge until you're ready to cook.

→ What can I serve with this dish?

This skillet dish pairs wonderfully with grilled chicken, fish, or can be served on a bed of quinoa or rice.