Ground Beef Lettuce Wraps

Name: Ground Beef Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 teaspoon ginger, minced; 1 teaspoon sesame oil; Salt and pepper to taste; 1 head of butter lettuce or iceberg lettuce, leaves separated; 1 carrot, shredded; 1 red bell pepper, diced; Green onions, chopped (for garnish); Sesame seeds (for garnish)

Highlighted under: Comfort Food

Delicious and healthy, these ground beef lettuce wraps are perfect for a quick meal or a light snack.

Created by

Abigail Moore

Last updated on 2025-12-24T19:36:39.088Z

Ground beef lettuce wraps are a great way to enjoy a low-carb meal without sacrificing flavor. These wraps are not only tasty but also quick to prepare, making them an ideal choice for busy weeknights.

        Why You'll Love These Lettuce Wraps
        Fresh and crisp lettuce adds a refreshing crunch
Savory ground beef seasoned to perfection
Versatile – customize with your favorite toppings
Quick and easy to make, perfect for any occasion

      

The Benefits of Lettuce Wraps

Lettuce wraps are not only a delicious alternative to traditional wraps and sandwiches, but they also offer numerous health benefits. By using lettuce as a wrap, you significantly reduce calorie intake while increasing your vegetable consumption. This simple swap can help you maintain a healthy weight and support your overall wellness.

Incorporating fresh vegetables like lettuce, carrots, and bell peppers into your meals enhances nutritional value. Lettuce wraps are packed with vitamins, minerals, and antioxidants that can boost your immune system and improve digestion. The fresh crunch of the lettuce adds a satisfying texture that complements the savory filling beautifully.

Customization and Variations

One of the best things about ground beef lettuce wraps is their versatility. You can easily customize the fillings to suit your taste preferences or dietary needs. For a spicier kick, consider adding jalapeños or a drizzle of sriracha sauce. If you prefer a vegetarian option, substitute ground beef with sautéed mushrooms or lentils for a hearty alternative.

Feel free to experiment with different toppings as well. Avocado slices, shredded cabbage, or even a sprinkle of cheese can elevate your wraps to a whole new level. This adaptability makes lettuce wraps a fantastic choice for meal prepping, as you can create a variety of flavors throughout the week without getting bored.

Perfect for Any Occasion

Ground beef lettuce wraps are incredibly versatile, making them suitable for various occasions. Whether you need a quick weeknight dinner, a light lunch, or a party appetizer, these wraps fit the bill. Their easy-to-handle nature makes them a hit for gatherings, allowing guests to customize their own wraps with their favorite toppings and sauces.

Moreover, they are a great option for those following a low-carb or gluten-free lifestyle. By swapping out traditional bread or tortillas, you can enjoy a flavorful meal that aligns with your dietary goals without sacrificing taste. Ground beef lettuce wraps truly cater to everyone!

Ingredients

Gather the following ingredients to make your ground beef lettuce wraps:

Ingredients

1 lb ground beef
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon ginger, minced
1 teaspoon sesame oil
Salt and pepper to taste
1 head of butter lettuce or iceberg lettuce, leaves separated
1 carrot, shredded
1 red bell pepper, diced
Green onions, chopped (for garnish)
Sesame seeds (for garnish)

Once you have all the ingredients ready, you can start cooking!

Instructions

Follow these simple steps to prepare your ground beef lettuce wraps:

Cook the Ground Beef

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant. Then, add the ground beef, breaking it apart with a spatula. Cook until browned, about 5-7 minutes, stirring occasionally.

Season the Beef

Once the beef is fully cooked, drain any excess fat. Stir in the soy sauce, sesame oil, salt, and pepper. Cook for an additional 2-3 minutes to combine the flavors.

Assemble the Wraps

To serve, spoon the ground beef mixture into individual lettuce leaves. Top with shredded carrots, diced red bell pepper, and garnish with green onions and sesame seeds.

Enjoy your delicious ground beef lettuce wraps!

Storage Tips

If you find yourself with leftover ground beef mixture, it can easily be stored for future meals. Allow the beef to cool completely before transferring it to an airtight container. Refrigerate it for up to three days, making it perfect for quick lunches or dinners later in the week.

The lettuce leaves, however, are best enjoyed fresh. To keep them crisp, store them in a separate container lined with paper towels to absorb excess moisture. This way, you can assemble your wraps fresh whenever you're ready to enjoy them.

Serving Suggestions

To enhance your ground beef lettuce wraps, consider serving them with a side of dipping sauce. A simple mixture of soy sauce and rice vinegar can add extra flavor. Alternatively, a homemade peanut sauce can bring a delightful twist to the dish, making each bite even more enjoyable.

Pair your wraps with a refreshing salad or some steamed vegetables for a balanced meal. This combination not only adds variety to your plate but also ensures you're getting a well-rounded intake of nutrients.

Questions About Recipes

→ Can I use turkey instead of beef?

Yes, ground turkey is a great substitute and will still provide a delicious flavor.

→ What other vegetables can I add?

You can add cucumbers, bean sprouts, or any crunchy vegetables you enjoy.

→ How can I make this recipe gluten-free?

Use tamari or coconut aminos in place of soy sauce.

→ Can I prepare this in advance?

You can prepare the beef mixture in advance and store it in the refrigerator. Assemble the wraps just before serving for the best texture.